Yoga and Carpal Tunnel Stretches – Relief without Surgery
Yoga stretching exercises for the hand, wrist and forearm can be effective in helping to mitigate the symptoms of Carpal Tunnel Syndrome. In fact, the Carpal Solution Therapy is based on the same physiological principles of gentle stretching consistently applied on a routine basis.
Yoga stretching is a proven complimentary therapy to using the Carpal Solution stretching therapy. Many Yoga practitioners employ the Carpal Solution as their base therapy for Carpal Tunnel Conditions and supplement it with yoga stretching of the tendons that run through the Carpal Tunnel at the base of the hand.
Effective stretching takes a lot of time, and time is something that most of us are short on these days.
So, by using the Carpal Solution, yoga adherents are able to accomplish longer more sustainable Carpal Tunnel stretches on their hands for six to eight hours per night while they sleep.
This leaves them time to focus their valuable yoga stretching time on other parts of the body that are susceptible to repetitive stress injury like the shoulders, neck and spine.
Yoga poses to help with Carpal Tunnel
Locust pose, also known as Salabhasana, may appear to focus on the lower body, however, if you have Carpal Tunnel or arthritis, this is a great preventer pose and helps with circulation through the arms and fingers. Locust pose also helps with fatigue, indigestion and lower back pain.
To feel the maximum benefit for Carpal Tunnel, make sure palms are face down and elbows are straight.
Another popular yoga position that can benefit someone suffering from Carpal Tunnel, is the Upward-Facing Dog. This Urdhva Mukha Svanasana pose is one of the positions in the traditional Sun Salutation sequence. This pose is one of the most common poses in yoga, and will help strengthen wrists and increase circulation.
It should be noted that all yoga poses where the wrists and hands are used to support the body are beneficial in increasing strength and circulation for those suffering with CTS.
Stretches just for wrists and fingers
Get a Number 32 Elastic Band from an office supply store. Place the elastic band around the tips of your fingers in a rosebud pose and then go from the rosebud pose to a claw pose. Do 10 to 15 repetitions in three different segments.
Stretch all fingers back simultaneously and hold for 5 seconds the release and repeat for 10 repetitions. Then Stretch each finger individually hold for 5 -10 seconds and then release and repeat for 10 repetitions. While stretching one finger it is good to wiggle the other fingers.
Yoga stretching is a proven complimentary therapy to using The Carpal Solution
The Carpal Solution relieves wrist pain, hand numbness and finger tingling of Carpal Tunnel Syndrome usually in just a few days by relieving the pressure on the nerve. It is different from other over-the-counter Carpal Tunnel treatments. It is not a rigid immobilizing wrist brace, nor is it a common splint, which can actually worsen CTS in the long run. It is a passive carpal tunnel exercise brace.
Worn during sleep, the Carpal Solution gently stretches, restores flexibility and reshapes soft tissue in and around the Carpal Tunnel, relieving pressure on the Median Nerve. The Carpal Solution eliminates hand pain, finger numbness and sleep interruption Naturally – usually in just a few days.
The Carpal Solution is an effective treatment worn at night in the privacy and convenience of your own home. It allows you to get back to your active lifestyle with No Downtime, No Risks and No Complications.
The Carpal Solution gently stretches simultaneously at three key points on the palm surrounding the carpal tunnel during sleep. Consistent gentle stretching action applied for 6 to 8 hours while the hand is relaxed, decompresses and reshapes the soft tissue around the carpal tunnel relieving pressure on the Median Nerve. Carpal Solution Therapy combines this patented gentle soft tissue flexing and reshaping method during sleep with active use during the day.
This results in an ideal rhythmic therapy for rapid relief from Carpal Tunnel Syndrome symptoms with no muscle atrophy or down time. Your hand rehabilitates through normal use once pain is relieved.
The Carpal Solution is not just a wrist brace, it is a therapeutic solution and has been shown to enhance blood circulation to the hand and ease inflammation.
This is a Carpal Tunnel Treatment that works for over 97% of those suffering with CTS symptoms.
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The Carpal Solution is Self-Applied Before Retiring to Bed in Three Easy Steps
The hand and wrist are made of 27 bones that are carefully linked together with cartilage, fascia tissue, tendons, ligaments, muscle and tendon sheaths. When we are young this soft tissue is flexible, strong and limber, but as we age these tissues become less flexible and are more susceptible to repetitive stress injury. When the soft tissue around the Carpal Tunnel is injured, the swelling pinches the Median Nerve which runs through the Carpal Tunnel and results in pain and numbness that can radiate from the fingers up the arm and even affect the shoulders and neck.
Like Yoga, The Carpal Solution helps your hand get back to its natural healing processes. It is a cyclical condition. So, once you bodies natural process takes over, Carpal Tunnel Syndrome goes away and stays away for years.
Dr. Morgan suggests that increased nutrient and oxygen rich blood circulation reinvigorates the hand naturally, disperses lymphatic fluid and helps contribute to rapid recovery and regeneration of injured tissue at the cellular level. The Carpal Solution stretching bace is specially designed to have an elasticity which matches the same elasticity found in one’s skin, muscles, cartilage and connective fascia tissue, allowing it to work in harmony with the body’s natural ability to stretch and relieve unwanted pressure, disperse lymphatic fluids, eliminate subtle micro-swelling and allow improved circulation in and around the Carpal Tunnel.
Watch a Video Interview with Dr. Robin. Dr. Michelle Robin is the Founder of Your Wellness Connection, in Shawnee, KS. She talks about symptoms and treatments for Carpal Tunnel Syndrome and you will watch patients talk about their success controlling CTS with The Carpal Solution.
Patient Success is over 97%!
How does The Carpal Solution compare to surgery?
Even after Carpal Tunnel Surgery the symptoms of CTS frequently return within a year or two and it can take up to a year of rehab to regain full use of your hands after surgery. The key is learning how to manage the symptoms with the least interruption to your busy life and no complications to your overall health nor impact on your earning power, your relationships nor your sleep.
The Carpal Solution puts the base of your hand in a state of decompression for eight hours every night. This consistent gentle stretching delivers remarkable results over the six week protocol developed by doctors working with their patients. Imagine a Natural Carpal Tunnel Treatment that works like yoga! and Carpal Tunnel Relief While You Sleep!
Surgery
The Carpal Solution
The answer is clear.
You need to try a treatment with no risk, no recovery time and a higher success rate before you consider surgery.
No More Worries about Carpal Tunnel Release Surgery – No Steroid Injections – No Rigid Uncomfortable Wrist Braces nor Restrictive Wrist Splints that inhibit movement and cause muscle atrophy – No oral anti-inflammatory pain meds with potential gastrointestinal or heart complications.
No rigid Cock-Up Splints that interrupt sleep and annoy partners and only hold your hand in a neutral position with no therapeutic action. Now there is a comfortable, flexible stretching Carpal Tunnel Wrist Brace Therapy you can depend on – This is different and it will leave you more time to focus your valuable yoga time on other parts of your body like the neck, shoulders, torso, legs and spine. Before Carpal Tunnel Syndrome begins to affect your overall health, blood pressure and good spirits due to chronic sleep loss – or before it affects your perception as a valued employee at work – or compromises your important relationships due to seemly unexplained irritability – Be proactive about your hand health and restore your hands to their normal functionality – Return to a full night of sound sleep and get back to your old self with Carpal Solution Therapy.
Finally, A Carpal Tunnel Treatment That Works Naturally with no downtime and no disturbing complications.
You can’t go wrong with the Carpal Solution Therapy. A truly better way to treat CTS! And since the Carpal Solution is reimbursed by Health Insurance – there is no risk to you.
The Carpal Solution is the Next Best Thing to a Carpal Tunnel Cure.
Your worst symptoms will subside in a week or two with complete remission after the Six Week protocol with Carpal Solution Therapy. Then the symptoms will stay away for a year or two and when they come back, you have a reliable all natural treatment you can depend on to manage this somewhat persistent condition. Worn during sleep, the Carpal Solution gently stretches and retrains soft tissue in and around the Carpal Tunnel and eliminates hand pain, finger numbness and sleep interruption Naturally, by relieving the pressure on the Median Nerve, this pressure is the underlying cause of CTS. Once the pressure is relieved and the connective cartilage is more flexible, the syndrome disappears seemly as mysteriously as it occurred in the first place.
The Carpal Solution allows people to get back to their active life styles with No Downtime, No Risks and No Complications. For a condition that is often brought on by either repetitive stress activities of the hand or metabolic induced inflammation, surgery is not a good answer because the underlying cause that brought CTS on in the first place will often bring the syndrome back even after surgery or invasive procedures like steroid injections.
So, with these type of repetitive strain induced conditions it is important to have an all natural Carpal Tunnel treatment, like the Carpal Solution, that you can return to use whenever you have flare-ups without worries about downtime, restrictions in movement, or fears of the risks or complications. Most people find that their symptoms go away for years after following the 6 Week Carpal Solution Therapy Protocol.
