Carpal Tunnel Exercises, Nerve Glides and Stretching, Safety Tips

Restoring the smooth "glide" of your median nerve is key to calming Carpal Tunnel symptoms. But beware: forceful stretching can actually increase irritation. This guide introduces safe, controlled exercises to lower wrist pressure and improve mobility. Learn the right way to move so you can return to typing and gripping with confidence, ensuring your hands feel soothed rather than stressed.

By The Carpal Solution Medical Team