What are the ways to get rid of Carpal Tunnel?

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There are many ways to treat Carpal Tunnel, some work better than others. Some carry more risks, downtime and expense. So, it is important to prioritize the treatment options and identify the best first line treatment for CTS.

The one thing that you have to know about Carpal Tunnel Syndrome is there is no permanent fix. Even with a successful surgery, Carpal Tunnel comes back for over 85% of people within 6 months to 8 years…..   read the full answer here.

Ways to Get Rid of Carpal Tunnel: Start With the Least Invasive Options

There are many ways to get rid of carpal tunnel symptoms, and the best plan usually starts with the least invasive steps. Here are the main options doctors talk about, from simple habits to surgery.

Change How You Use Your Hands

Repetitive motion and awkward wrist positions are common triggers. Keep your wrists in a neutral position, loosen your grip on tools and phones, and take short breaks to shake out and stretch your hands. Small changes at your desk or workbench can reduce strain over time. You can find more ideas in our guide on how to prevent carpal tunnel.

Stretching and Gentle Exercises

Gentle stretching may help keep the wrist and fingers flexible. Avoid anything that increases pain, numbness or tingling. Start with the simple moves in our carpal tunnel stretching exercises guide, and stop if symptoms get worse.

Wrist Splints and Braces

Splints can steady the wrist at night, but rigid designs hold the joint still and may weaken muscles when used for long periods. Read why some people prefer to avoid wrist splints and braces before you decide.

Medication and Injections

Oral pain medication and steroid injections can reduce pain for a short time, but they do not treat the cause and they carry risks. Ask your doctor what they can and cannot do in your case.

Nighttime Stretching Therapy

Some people use a gentle nighttime stretching therapy such as the Carpal Solution, which is designed to ease pressure around the median nerve while you sleep. You can read how the Carpal Solution works and follow the six week carpal tunnel protocol.

Surgery as a Last Resort

Surgery may be recommended for severe cases or when other steps have not worked, but it carries risks and recovery time, and symptoms can return. Learn about carpal tunnel surgery and its risks before you decide.

When to See a Doctor

If you have ongoing numbness, weakness or pain, check the common carpal tunnel symptoms and talk with your doctor. The ways to get rid of carpal tunnel that fit you depend on how severe your symptoms are.