Rock Climber Cures Carpal Tunnel, Regains Grip Strength and Keeps Climbing
So, what can a serious rock climber do to successfully treat Carpal Tunnel Syndrome without downtime or risks?
Is there preventative treatment for Carpal Tunnel Syndrome that a Rock Climber can rely upon to avoid this dreadful condition?
There is probably no sport or activity that is more demanding on your hands and wrists than Rock Climbing.
A secure grip is essential. Often the crevices in the rock are small and rough. Clinging to a rock face, supporting nearly all of a person’s weight with fingers clenched covered with chalk to such surfaces seems to defy physics. A fall can mean broken bones or at a minimum scrapes and road rash even when the climber is secured with belays, pitons and cams. Yet passion to climb and reach the pinnacle drives these enthusiasts beyond what most people can comprehend.
A rock climber’s hands and wrists take a beating. They often end an outing with aching fingers and wrists, but the satisfaction that they accomplished their goal, got better at their craft and became more fit.
This type of repetitive stress on the muscles, tendons, ligaments and joints of the hand and wrist often leads to Carpal Tunnel Syndrome. For a climber there is nothing worse than losing grip strength or losing the feeling in the tips of their fingers or hand numbness accompanied by clumsiness in their fingers.
Not surprisingly Rock Climbers experience a high incidence of this dreaded hand / wrist condition. The symptoms usually start with their hands waking them up in the middle of the night – numb and aching as if they had been sleeping on an arm and restricting blood circulation. This is one of the most common early symptoms of CTS.
It can be extremely dangerous for a Rock Climber to develop Carpal Tunnel Syndrome. When passion for climbing meets Carpal Tunnel Symptoms, like Loss of grip strength or loss of feeling in your fingertips – it could result in a serious injury and even death.
Learn from Gary’s Carpal Tunnel Journey:
“I am an avid outdoor adventure guy. In the winter I ski, and in the summer I climb and mountain bike. In general, I love pushing my body to its limits. Or, at least I did, until I encountered Carpal Tunnel.
I have known a lot of injuries over the years, but never experienced anything like the symptoms of Carpal Tunnel. Most of my injuries have come from falls or crashes. You know exactly what caused it.
The symptoms of this condition are really strange and took me completely by surprise. It is really frustrating. At first you don’t know what’s happening. It sneaks up on you and then slams you hard.
For instance, my first symptom was when I would wake up at night with numb hands that had a kind of dull achiness. I thought I was sleeping on my arm cutting off circulation. So, I would change positions and try to go back to sleep, but the numbness would not go away. I hate being sleep deprived. My girlfriend says I get grumpy.
Then I started dropping things like coffee cups and tools. I work in a bike shop.
The last straw is I started losing my grip on simple training sessions while rock climbing. I could not figure out what was happening to me. I am too young and fit to lose grip strength.
I was afraid it was the first sign of some kind of weird disease that attacks the central nervous system. Someone suggested that it might be Carpal Tunnel.
I jumped on the internet and looked up Carpal Tunnel Symptoms and found this great website written by Doctors called: MyCarpalTunnel.com.
The mystery was over. When I read the symptoms, I knew I had Carpal Tunnel. My symptoms were detailed as if someone were logging what was happening to me. I was relieved to know it was not something more serious.
I went to the Doctor, and he confirmed the diagnosis, and recommended wrist splints and a nerve test to determine how bad it was. It said I would probably have to have surgery. He also recommended taking a break from Rock Climbing and Mountain Biking. Both are hard on your CTS. Well, I didn’t care much for that advice.
I checked around asking about Carpal Tunnel Surgery and the results were mixed. People had big scars on their hands. Some said surgery worked great others said they still had lingering symptoms. One person said the Surgery worked well for the first couple of years and then their symptoms came raging back with a vengeance. I thought, wait a minute, I am not going to risks cutting on my hands if it just comes back.
The wrist splint helped a little at first, but then the dull ache in my forearm started getting worse and my overall symptoms took a turn for the worse. I went back to the website MyCarpalTunnel.com and read more.
It turns out, that these Doctors have developed a simple stretching treatment that you wear at night. It is backed by a money back guarantee and is reimbursed by health insurance. It is backed-up by clinical studies and claims a 97% success rate and cost about $100 per hand for the treatment.
I also read more about surgery. Carpal Tunnel Surgery only gets about a 60% success rate and comes back for over 85% of people. “Are you kidding me?” I thought, there is no way I am going to risk a surgery with those kind of numbers.
Trying the Carpal Solution Treatment was a “no-brainer”. I ordered it online and got started within 3 days.
In the first week using the Carpal Solution, my sleep improved. After two weeks I was not dropping stuff. After three weeks, I decided to try my hands at rock climbing again. My grip was clearly stronger, but I did not want to overdo it. So, I did a couple of light sessions at the Climbing Gym on a tight belay tension to minimize the stress on my hands. I would rest a day in between each session for recovery time.
Each session my hands felt stronger. I was elated. The Carpal Solution Treatment was working and I was so excited to get back to full activity.
On the fifth week I started doing full work-outs at the climbing gym like normal. No problems! On the weekend I over did it and could feel it that evening. I eagerly put on the Carpal Solution that night early evening and slept through the night. The next day my hands and arms had some normal muscle soreness, but not the dull achiness associated with nerve pain.
In the Six Week Treatment, my grip strength is back to normal. I can climb like I never had Carpal Tunnel. I am so stoked!
I am cured of Carpal Tunnel without surgery. Yo!!!!
So, I write this to the skeptics who are unsure what action to take to treat Carpal Tunnel Syndrome. The Carpal Solution is the real deal. Get it!”
Rock Climber – Golden, Colorado
If you are a climber and you are worried about Carpal Tunnel Syndrome or think you might be at risk for this condition. You can take preventative action. For preventative treatment you use The Carpal Solution Treatment somewhere in the range of once per week down to once per month to keep Carpal Tunnel Syndrome in remission despite abusing your hands. There is no need to wait and worry.
If you already have Carpal Tunnel Syndrome then you should follow the Six Week Protocol developed by the Doctors. Most people get rid of their worst symptoms in two to three weeks and complete remission within six weeks. Then CTS goes away for 2 – 7 years for most people. The more intensely you use your hands the quicker CTS comes back. Since Carpal Tunnel comes back even after surgery for most people, it is much better to rely on a natural stretching treatment like the Carpal Solution that you can use as much as you might want to without risks and without complications.