If you work more than 3 hours a day on a computer here are 10 Tips to keep your hands and body healthy and able to keep working uninterrupted for years.
These apply whether you are a computer programmer, video editor, software sales person, graphic designer, or a writer, here is what you need to know about hand health:
1- Start with good ergonomics
2- The Top of monitor should be at eye level
3- Use an ergonomic mouse
4- Use a gel cushioned mouse pad
5- Use an ergonomic keyboard with foam
or gel padding where you rest your
hands. Don’t rest hands on keyboard
6- Sit in an adjustable ergonomic chair with adjustable arm rests and head/neck support.
7- Also, You can Use an Adjustable work station that allows you to split time between sitting and standing.
8- Take regular breaks at least every two hours to stretch, exercise and restore normal circulation. Stretch gently for 5 – 10 seconds, then repeat after a few seconds of rest. 10 – 15 repetitions.
9- At the first sign of hand numbness or hand soreness start a preventative program of Carpal Tunnel Nighttime Stretching Treatment during sleep in the comfort of home with the Carpal Solution Passive Stretching Devices once per week.
10- If you already have Carpal Tunnel Syndrome, then treat it proactively before muscle atrophy sets in, with the Carpal Solution Six Week Therapy Package. The Carpal Solution was developed by Doctors and works for 97% of people. It allows you to work as much as you need to or want to and get better during sleep.